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Before you jump to Snappy Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us have been conditioned to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Cold water fish are good if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to snappy salad recipe. You can cook snappy salad using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Snappy Salad:

1. Get of slab of fresh snapper.
2. Take of Crabmeat.
3. Provide of Chopped kale.
4. Get of Corn kernels.
5. Get of Fresh cherry tomatoes.
6. Take of Poached egg.
7. Provide of wedge of lemon.
8. Provide of Salt.
9. You need of Pepper.

Instructions to make Snappy Salad:

1. Sprinkle some salt and black pepper on both sides of the fish. Heat up a bit of olive oil. Pan fry the fish with the skin down first. Wait for a couple of minutes before turning the fish over. Leave fish to rest once it's cooked..
2. On the side, prepare the poached eggs and crabmeat sticks. I usually just microwave the crabmeat for 2mins. For egg, crack egg into a microwaveable cup of hot water. Pop it into the microwave dor 2-3 mins. Then, drain the water and remove egg from cup..
3. The next step is the easiest! Start plating! A well plated meal is one that can truly make your day! Top it off with a little salt and pepper, some lemon juice, and in fact any dressing u fancy!.

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