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Before you jump to Creamy fruits recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us have been taught to think that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

It’s not hard to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are excellent at helping you feel happier. They fill you up better and that can help you with your moods too. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to creamy fruits recipe. You can cook creamy fruits using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Creamy fruits:

1. Get 1.5 cup of red apple.
2. Provide 1.5 cup of plum.
3. Prepare 1.5 cup of mango chunks.
4. You need 1.5 cup of Apricot chunks.
5. Provide 1.5 cup of banana slices.
6. Take 1.5 cup of peaches chunks.
7. You need 1 cup of coloured siwaiyan (boiled).
8. You need of Fresh cream 1 pak.
9. Prepare 1 cup of mayonnaise.
10. Use Half of cup sugar.
11. Prepare 1 of teasoopn salt.
12. Provide 1 of teasoopn black pepper powder.
13. Prepare 2 of tbspoon strawberry syrup.

Instructions to make Creamy fruits:

1. 1 bowl may sary fruits kat kar alag rakh dein ab coloured siwaiyan boil karen or alag rakh dein.
2. Ab 1 boil may fresh cream, mayonnaise, sugar, black pepper,or strawberry syrup dal kar mix karen.
3. Phir cream wale bowl may tamaam fruits or siwaiyan add karen or mix karlein.
4. Ab serving bowl may nikal kar refrigerator may 1 hour ky liy rakh dein chilli ho jay to enjoy karen 😋 yummy.

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