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Before you jump to Yogurt delight recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us think that comfort foods are not good for us and that we should stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods honestly do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They can help you feel full for longer also, which can help your mood too. Feeling famished can actually bring you down! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to yogurt delight recipe. To cook yogurt delight you only need 9 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Yogurt delight:

1. Take 250 gm of yogurt.
2. Get 1 of small condensed milk.
3. You need 2 of mangoes cut in cubes.
4. Get 1 of apple cut in slices.
5. You need 2 of plum cut in slices.
6. Take 2 of peaches cut in cubes.
7. Take 2 of bananas cut in slices.
8. Get 10 of seedless cherries.
9. Prepare 4 tbsp of sugar.

Steps to make Yogurt delight:

1. In a bowl add beaten yogurt, condensed milk, sugar and all fruits. Mix well. Serve..
2. .

A light and healthy yogurt treat. Recipe posted by RunwayChef. in the Recipes section Difficulty: Easy. Try our Pumpkin Yogurt Delight, using Oikos Greek yogurt as a substitute ingredient for your recipes. Jack creates a simple yet tasty dessert with pumpkin flavor. Isabella. "Enjoy 😉 my new and improved yogurt delight!

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