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Before you jump to Kachumbar fruit salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Some foods honestly do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a terrific protein source.
So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to kachumbar fruit salad recipe. You can cook kachumbar fruit salad using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Kachumbar fruit salad:
- Take 2 of carrots.
- Provide 1 of &1/2 cucumber.
- Take 2 of peaches.
- You need 1 cup of grapes.
- Provide 1 of large size apple.
- You need 2 of beetroot.
- Get 1 cup of cabbage.
- Get 1/2 cup of chopped salad leaf.
- Take 1 of tesp black pepper.
- Provide 1 of tesp salt.
- Take 1 tbsp of sugar.
- Take 2 tbsp of lemon juice.
Instructions to make Kachumbar fruit salad:
- Furits or vegetables ko cubes main cut kar lain.
- Ab ak bowl lain os main sugar lemon juice salt or black pepper dal kar mix kary.
- Ab is main furits or vegetables dal kar achy sy mix kary.
Kachumbar is a simple chopped salad with chopped onions, tomatoes, cucumbers and a salt, pepper/cayenne, lemon dressing. So simple yet so delicious, a Kachumbar salad isn't far off what you'd usually make in terms of shredding or cutting vegetables. But this one has an Indian twist of garam masala for an added. Crispy Eel Salad with Shallot Vinaigrette. Asparagus Salad with Seared Foie Gras.
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