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Before you jump to Oats Banana Muffins recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Are Going To Effect Your Health.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have very little nutritional value. In this article we’re going to be going over foods that you should be eating that can help you remain healthy and balanced.

One of the first kinds of foods you should be eating plenty of, is various berries. You will find that most berries have large amounts of Vitamin C that you must know is good for your body. Most berries also have loads of anti-oxidants, which is incredibly beneficial to your overall health and is specifically good for your circulatory system. You may in addition be aware that antioxidants can also help make sure you have healthy cells and it can also help to stop the degeneration of your cells.

By simply following some of the suggestions above you will see that you’ll be living a healthier life. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to oats banana muffins recipe. You can have oats banana muffins using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Oats Banana Muffins:

1. Get 3/4 Cup of oats.
2. Provide 1 of over ripe banana.
3. Prepare 1/4 cup of all-purpose flour.
4. You need 1/2 cup of powder sugar.
5. Use 1/4 cup of oil.
6. Prepare 2 tbsp of curd.
7. Provide 1 tsp of vanilla essence.
8. Take 1 pinch of salt.
9. Prepare 1 tsp of baking powder.
10. You need as needed of chopped dry nuts.

Instructions to make Oats Banana Muffins:

1. Take a bowl,mash banana and add curd and mix it well.Now add vanilla essence and mix it again and now add sugar and mix again..
2. Now add oil and mix it again.Now add oats,flour and add salt and mix it well..
3. Now keep it rest for 10 minutes and after that add baking powder and nuts and mix it again.
4. Now pour them in a muffin moulds or cups and put some nuts on the top of it and bake it for 20 minutes at 180 degree or bake it in a preheated wok for 20 minutes at low flame..
5. Our yummy healthy oats banana muffins are ready to serve.Enjoy.

High in fibre and protein makes Some tweaks here and there to make these healthy oats banana muffins. Oat Flour Banana Muffins are made with gluten-free oats, butter, and Greek yogurt, you will love this Gluten Free Banana Muffins Recipe. An easy quick muffin, this banana bread recipe with oat flour. Fill greased muffin cups almost full. Banana bread is wonderful, but muffins are quicker, more convenient, easily portable, and taste just as good.

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