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Before you jump to Kale fried rice recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we should keep away from them. At times, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you are aware that it helps you to raise your moods also!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to kale fried rice recipe. To make kale fried rice you need 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Kale fried rice:
- Prepare of Left over seasoned cooked curry rice.
- Provide of Chopped carrots.
- Prepare of Chopped bell pepper.
- Take of Chopped green beans.
- Take of Frozen peas.
- Prepare of Kale(chopped into medium size).
- Prepare of Ground all spices.
- Take of Maggi.
- Provide of Oil.
- Get of Chopped cooked liver.
- Take of Some slices of cucumber and tomato for garnish.
Instructions to make Kale fried rice:
- In a sauce pan add a little water and a pinch of salt add chopped green beans and cook for 7minutes..drain and set aside.
- In another pan add little oil then add in chopped carrots,green bell pepper,green beans,frozen peas, chopped kale and chopped cooked liver…add in ground all spices and Maggi and cook for just 5mins den transfer it into a bowl and set aside.
- In another pan add in little oil then add in seasoned cooked curry rice and stir fry for 3 to 5 minutes then add in stir fry veggies and saute everything together for 5minutes….serve in a plate and enjoy…yum yum.
Kale Fried Rice will still be a substantial and yummy side dish. This supereasy Kimchi-and-Kale Fried Rice recipe has just three simple steps. When chef Rachel Yang finishes a long shift at her Seattle restaurant Joule, this fried rice is her go-to quick snack. Thai Chicken Fried Rice Recipe ข้าวผัดไก่. Add kale leaves and white pepper and toss just to wilt the kale leaves.
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