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Before you jump to Banana muffins recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any foods you get at a fast food spot. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. In this article we are going to be going over foods that you should be eating that can help you stay in good health.

With regards to sitting down to dinner you should additionally think about lean proteins and also fish such as salmon. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you’ll need. And whenever it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. To be able to limit your fat intake you really should cut off any obvious fat before you prepare the meats.

If you determine that your overall health is important to you, you ought to take these suggestions to heart. The pre packaged processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to banana muffins recipe. To make banana muffins you need 12 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Banana muffins:

1. Prepare 2 1/4 cups of All purpose Flour.
2. Prepare 1 tsp of Baking soda.
3. Use 1 tsp of Baking powder.
4. Take 1/2 tsp of Salt.
5. Get 1/4 tsp of Cardamom powder.
6. Take 1/4 tsp of Nutmeg powder.
7. Get 1 tsp of Cinnamon powder.
8. Use 1/2 cup of Oil or Butter.
9. Provide 1 cup of Brown sugar (u can use white sugar).
10. Take 3 of Ripe banana (medium sized).
11. Provide 1 tsp of Vanilla essence.
12. Use 2 of Eggs.

Steps to make Banana muffins:

1. Preheat oven at 180C.
2. Mashed banana in a bowl,set aside.
3. In a separate bowl mix all dry ingredients,set aside.
4. In another large separate bowl beat butter & sugar until light & fluffy.
5. Add an egg one at a time beat it well after every addition.
6. Add mashed banana with vanilla mix it well.
7. Now fold all dry ingredients.
8. Fold with soft hand.
9. Pour mixture in cupcakes liners.
10. Bake it for 25-30 minutes at 180C or until toothpick instered comes out clean.
11. Let it cool on wire rack.
12. Enjoy with coffee or tea.

They're also great for lunchboxes and will prove popular with the whole family. Delicious and easy banana muffins made with caramelized banana and Nutella swirl on top! Caramelized bananas add so much flavors to the muffins and they are absolutely delicious! My healthy banana muffins are the perfect nutritious treat to meal prep — so they're While traditional banana muffins may taste delicious as a snack or even as a quick on-the-go breakfast, they may not. An incredibly soft, moist banana muffin made with tall bakery-style muffin tops, sweet banana flavor, and a simple (optional) streusel crumb topping!

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