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Before you jump to Nut and Chicken Spaghetti recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been trained to believe that comfort foods are terrible and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you consume them, could boost your mood. When you feel a little down and need an emotional boost, test out a few of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a super source of protein.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to nut and chicken spaghetti recipe. To make nut and chicken spaghetti you need 21 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Nut and Chicken Spaghetti:
- Prepare of Chicken and Sauce.
- You need of chicken breast boneless and skinless.
- You need of chicken broth.
- Provide of mixed nuts.
- Provide of ground black pepper.
- Provide of salt.
- Get of granulated onion powder.
- Get of ground white pepper.
- Use of capers and a glug of the brine.
- Provide of ground sage.
- Provide of butter.
- Take of minced garlic.
- Get of flour.
- You need of parsley.
- Use of chives.
- Get of Pasta.
- Prepare of thin spaghetti.
- Use of water.
- Provide of extra virgin olive oil.
- Get of Topping.
- Provide of whole milk mozzarella cheese.
Steps to make Nut and Chicken Spaghetti:
- Get the water boiling with salt and oil. When boiling add the pasta and cook it the way you like it. Retain some of the pasta water..
- Cut the chicken into manageable portions to eat with pasta. Heat a deep pan. Add butter, chicken, and garlic..
- When the chicken is done add all the nuts,* see note below, and remaining seasonings..
- Add the flour coating the chicken. Sauté for 5 minutes..
- Add the broth and stir well getting any bits and pieces off the bottom. Once the pan is deglazed and thickened, using pasta water if necessary to make more thinner..
- Taste and adjust seasonings if necessary. Now you don't want this to thin or to thick..
- Add pasta to the sauce. Stir in well..
- Add the mozzarella cheese on top cover with some pasta water to let rest. The cheese is melted, dip and serve. I hope you enjoy!.
- Note below * the nuts consist of mainly Brazil nuts, and walnuts, then, pecan, hazelnuts, and almond..
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