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Before you jump to Jackal'd Barley and Steak Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.
Make smart decisions when grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier immediately. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you have in the cupboards. Fill your cabinets with nutritious foods. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to jackal'd barley and steak stew recipe. To make jackal'd barley and steak stew you only need 19 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Jackal'd Barley and Steak Stew:
- Provide of Searing stuff.
- Get of Extra Virgin Olive Oil.
- Prepare of Vidalia or sweet onions-Chopped or diced.
- Get of garlic-Minced.
- You need of Whole Mushrooms – cut thinly.
- Take of Thin sliced Chuck arm steak or cubed chuck roast.
- Get of Fine to course crushed black pepper-mostly to your taste….
- Take of Koshering salt-can be sub for coarse sea salt or coarse table salt.
- Use of Crock pot/slow cooker.
- You need of Warm/hot water.
- Prepare of Beef broth.
- Provide of chopped carrots.
- You need of Celery-chopped.
- Take of Quick barley.
- Prepare of thyme.
- Provide of Bay leaves.
- Get of Dry Parsley.
- Take of Beef bouillon cubes.
- Get of Stewed tomatoes-drained.
Instructions to make Jackal'd Barley and Steak Stew:
- You will need AT LEAST a 6 quart slow cooker!! Should have mentioned that earlier….
- After that, start by sautéing the onions, garlic, and mushrooms lightly. Only enough to give them a nice color. Salt and pepper them as well..
- After sautéing to what you consider a nice color, dump the ingredients into your slow cooker..
- Now, in the same skillet, comes the meat. You're aiming for a good sear, nothing more. nothing less. (don't worry, the crock pot will get it out of the bacteria DANGER ZONE! quickly enough.).
- Add Everything else in your slow/crock/cooker/pot, stir (like a boss) until the beef bouillon is dissolved..
- Put the lid on and set your crock to high for 3-4 hours, then low for the remainder of 4 hours..
- Now, of course you're gonna take the lid of every now and then to smell it, I don't blame you!! BUT!! And this is a Kardashian sized but, stir it since you're there. #1 rule of slow cooking is not to take the lid off, I'm not a nazi!! But ya gotta stir it to get it back up and running again..
- When the 7 hour mark hits, sample and adjust salt to taste, I actually just liquefied a few more bouillon and add it (I'm also not scurred of a lil MSG!) If done adjustment is needed, put the lid back on and give it 30 more mins for the flavors to spread out..
- After that its ready! Find you an awesome side to go with it, Kiasfolly got a few good ones if ya don't mind checking her out! (think really hard about that tater salad or the caesar dressing…).
- At the end don't let anything go to waste!! freeze it, take it to the neighbors, hobos, whatever!! But please don't waste your food! Jackal out!.
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