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Before you jump to Smoked Turkey Breast recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been taught to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that really can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

So you see, you don’t need junk food or foods that are not good for you to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to smoked turkey breast recipe. To make smoked turkey breast you need 15 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Smoked Turkey Breast:

1. You need of Brine.
2. Provide of water.
3. Get of coarse kosher salt.
4. Get of sugar.
5. You need of brown sugar.
6. Provide of soy sauce.
7. Get of Rub.
8. Get of kosher salt.
9. Use of sage.
10. Prepare of sugar.
11. Prepare of oregano.
12. Prepare of rosemary.
13. Take of thyme.
14. Get of basil.
15. Use of ground black pepper.

Instructions to make Smoked Turkey Breast:

1. Mix all ingredients except soy sauce for brine in large pot and bring to a rolling boil..
2. Stir in soy sauce and allow to cool completely. Once cool, place turkey breast and brine solution in an oven bag and let it sit in refrigerator for 12 to 24 hours..
3. Combine all ingredients for rub in spice grinder and grind into powder..
4. After turkey has been in the brine for 12 to 24 hours, remove from liquid, rinse, and pat dry with paper towel..
5. Apply rub to turkey and try to get some under the skin..
6. Start smoker using wood of your choice. I use oak and apple. Bring temperature up to 325°..
7. Put turkey in aluminum pan and put in smoker. Baste turkey with butter every 45 minutes or so..
8. After a couple of hours check to see if turkey has reached desired color you're looking for. If it has, cover with foil and continue cooking until an internal temperature of 165° is reached..
9. Remove from smoker and allow to rest for at least 30 minutes. Slice and enjoy..

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