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Before you jump to Spiralize sweet potato chicken casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy and balanced.
Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are all kinds of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to spiralize sweet potato chicken casserole recipe. To cook spiralize sweet potato chicken casserole you need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Spiralize sweet potato chicken casserole:
- Get 2 of sweet potatoes spiralize.
- Get 12 oz of chicken shredded.
- Use 8 of dried chilies.
- Take 1 can of black beans, drained rinsed.
- Provide 4 large of tomatoes on a vine.
- Take 1 large of onion quatered.
- Provide 3 clove of garlic cloves.
- You need 1 1/2 cup of mexi cheese.
- Take of salt.
- You need of pepper.
- Take 1 tbsp of cumin.
- Use 1 cup of corn frozen.
Steps to make Spiralize sweet potato chicken casserole:
- Preheat oven 400.Add 8 dried chilies to a pot of boiling water. Bring to a rolling simmer and cover. Cook about 5 minutes. Add tomatoes and cook together for 12 minutes at medium simmer. ** cook chicken in water if you dont have left over shredded chicken in the fridge **.
- While thats boiling saute onions and garlic. Cook about 5 minutes. Set aside..
- Take out chilies and tomatoes. Cut stim and deseed chilies. Take the skin off the tomatoes. Add to a blender. Blend to smooth. Add onions. Add cumin , salt and pepper.
- Add shredded chicken, black beans, and corn . Mix. Add sauce. Mix ..
- Spiralize your sweet potatoes. Add into a casserole dish..
- Pour chicken mix on top of spiral potatoes. Add cheese on top . Cover with aluminum foil and cook for 55 minutes. Enjoy.
How to Make Mexican Chicken Casserole. Spiralized sweet potato is a great alternative to tortillas in this flavorful enchilada casserole. Using sweet potatoes makes this recipe gluten free and grain free and adds a new dimension to the traditional enchilada dish. Additional veggies can be used in place of the black beans. You can skip the cheese all.
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