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Before you jump to Smothered round tip sirloin beef steak recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.
Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are a lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restricted diets. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about simply how much you weigh. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to smothered round tip sirloin beef steak recipe. You can have smothered round tip sirloin beef steak using 12 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Smothered round tip sirloin beef steak:
- Prepare of seasoning for meat.
- Use of sirloin beef tip steak.
- Prepare of flour.
- Use of onion powder.
- Use of seasoning all.
- Use of garlic powder.
- You need of black pepper.
- Get of Gravy.
- Take of Lipton beefy onion mix.
- Use of of beef broth.
- Provide of pioneer brown gravy mix or any brown gravy mix.
- Take of water (optional).
Instructions to make Smothered round tip sirloin beef steak:
- Defrost Steak in water.
- After steak has thawed pat dry this helps steak to brown evenly.
- season both sides of steak with seasoning all, onion powder,garlic powder,black pepper.
- flour steak on both sides.
- Add 2 or 3 table spoons of shortening to cast iron pan or whatever your favorite pan is I used butter shortening but you can also use vegetable oil..
- put steak in pan and brown each side for about 3 to 4 mins until meat is nice and brown on both sides.
- Remove steak from pan.
- turn fire down to med with remaining oil left in pan add Lipton beefy onion mix and 2 cups of beef broth stir briskly until dissolved.
- Take remaining broth and mix with pioneer brown gravy mix until dissolved then add to pan..
- add steak to pan making sure to add all the yummy juices that has dripped from the steak. turn fire on low let cook for 45-50 mins or until tender.
- if you need more gravy you can use the 2 cups of water I normally use just 1 cup of water.
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