Easy Recipe: Delicious Quick & Easy Banana Muffins

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Quick & Easy Banana Muffins

Before you jump to Quick & Easy Banana Muffins recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit As Well As Healthy.

Many people do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the varied foods that you will get at all of those take out places. These sorts of foods are loaded with bad fat and also have little or no nutritional value. You will be delighted to know that we are going to let you know a few of the foods that you should be consuming every day.

Most of your meals should also incorporate fish such as salmon or perhaps lean proteins, as these will also be in a position to help your health. You will see that salmon is also full of Omega-3 and various other nutrients. Then when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. So that you can limit your fat intake you should cut off any noticeable fat before you prepare the meats.

If you determine that your overall health is important to you, you should take these suggestions to heart. The pre packaged highly processed foods that you can get in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to quick & easy banana muffins recipe. You can have quick & easy banana muffins using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Quick & Easy Banana Muffins:

  1. Get 3 of bananas.
  2. Provide 2 of eggs.
  3. Prepare 2 of pitted dates.
  4. Take 2 cups of rolled oats.
  5. Get 1/2 tsp of baking soda.
  6. Use 1/2 tsp of cinnamon.
  7. Provide 1/4 tsp of nutmeg (optional).

Instructions to make Quick & Easy Banana Muffins:

  1. Preheat oven to 350 F. Spray or line muffin tins with muffin papers..
  2. Put oats in a blender or food processor and blend until it becomes similar to a flour consistency..
  3. Add bananas, eggs, pitted dates and baking soda to the oat flour in the blender. Blend on low for a couple minutes until smooth. Add spices and blend again for a minute.
  4. Pour into muffin evenly into the muffin tin. Bake for 15-18 minutes. Let muffins cool and enjoy!.

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