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Before you jump to Over Nite Oats recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us think that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Your mood can truly be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you be better. Now you know that applies to your mood also!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to over nite oats recipe. You can cook over nite oats using 7 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Over Nite Oats:
- Prepare of oatmeal (uncooked) each jar.
- Use of premier protein im using (peaches and cream) each jar.
- Take of plain greek yogurt each jar.
- Take of vanilla stevia.
- Use of Toppings.
- You need of apple sliced with cinnamon powder,1 drop stevia.
- Provide of frozen raspberries.
Instructions to make Over Nite Oats:
- In a jar add oats, protein, yogurt, stevia and topping and refrigerate overnight.
Overnight oats are the easy, healthy breakfast you'll always feel good about eating. Don't let that overnight soak fool you — overnight oats are incredibly simple to make. Looking for a delicious basic overnight oats recipe that you can take and make your own? Here's our classic overnight oatmeal recipe that can be flavored and. Overnight Oats are so versatile, and like a classic warm bowl of oatmeal, they are easy to make.
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