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Before you jump to Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been trained to think that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that, when you eat them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be surprised to learn, are wonderful at combating depression. You must be sure, though, that what you make includes the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can actually help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel happier!

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to sweet potato & kale stir fry with a peanut sesame dressing recipe. You can have sweet potato & kale stir fry with a peanut sesame dressing using 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:

1. Get of curly kale,.
2. Prepare of orange bell pepper, sliced into strips, seeds removed,.
3. Use of onion (110g), chopped,.
4. Provide of sweet potatoes, cooked, removed from skins,.
5. Get of spring onions, chopped finely,.
6. Get of garlic granules,.
7. You need of White pepper to season.
8. Prepare of Coconut oil for frying,.
9. Provide of To make the dressing:.
10. You need of smooth peanut butter,.
11. Use of light soy sauce,.
12. Take of runny honey,.
13. Use of sesame oil,.
14. Get of small dash of water.

Steps to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:

1. Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside..
2. Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly..
3. Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down..
4. Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!.

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