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Before you jump to Stuffed Bell Peppers recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

It’s easy to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full too which can truly help to make your mood better. Feeling famished can truly make you feel terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to stuffed bell peppers recipe. You can cook stuffed bell peppers using 16 ingredients and 13 steps. Here is how you do it.

The ingredients needed to cook Stuffed Bell Peppers:

1. Get of (1) Onion, diced.
2. Use of (5) Garlic cloves, minced.
3. Provide of (5) Tbsp chili powder.
4. Prepare of (2) Tbsp vegetable oil.
5. Use of (4) Large Bell Peppers, mixed colors.
6. You need of (2) slices White sandwich bread, torn into pieces.
7. Prepare of (1/2) cup milk.
8. Prepare of (1) lb ground chuck, browned.
9. Take of (1) cup corn, can or frozen.
10. Provide of (2) cups shredded cheese, Jack and Colby.
11. Get of (1 1/2) cup cooked rice.
12. Get of (2) Tbsp minced canned chipotle chilie in adobo sauce.
13. Take of (3) tsp salt.
14. Get of (1) tsp pepper.
15. Get of (6) Tbsp minced fresh cilantro.
16. Provide of (1) Green onion, chopped.

Instructions to make Stuffed Bell Peppers:

1. Microwave onion, garlic, chili powder, and oil in a bowl, stirring occasionally, until onion is softened, about 3 minutes..
2. Cut top 1/2 inch off each pepper, removing core and seeds..
3. Save 3 of the pepper tops. Chop finely, discarding stems..
4. Mash bread and milk into paste in large bowl..
5. Mix in onion mixture, chopped pepper tops, ground chuck, corn, 1 cup cheese, cooked rice, chipotle, salt & pepper..
6. Mix together with gloved hands until well incorporated..
7. Stuff meat mixture into peppers.
8. Place 1/3 cup water in slow cooker..
9. Place stuffed peppers upright in cooker..
10. Cover and cook 4-6 hours on LOW until fully cooked..
11. Add additional cheese and green onion to the top the last hour or so of cooking..
12. Gently lift peppers from cooker with tongs or slotted spoon, and transfer to a serving plate..
13. Enjoy.

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