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Before you jump to Baked Mediterranean Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.
Be wise when you do your grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and use what you have on hand. Your house should be stocked with healthy foods and ingredients. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all kinds of things that you can do to get healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to baked mediterranean sweet potatoes recipe. To make baked mediterranean sweet potatoes you need 16 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Baked Mediterranean Sweet Potatoes:
- Provide 2 of large sweet potatoes.
- Use 1 can of chickpeas.
- Provide 1 tbs of olive oil.
- Get 1/2 tsp of cumin.
- Take 1/2 tsp of coriander.
- Provide 1/2 tsp of cinnamon.
- Prepare 1/2 tsp of paprika.
- Use 60 g of tahini.
- Take 1/2 of a lemon of lemon juice.
- You need 1 tsp of dried dill.
- Use 3 of minced garlic cloves.
- Get of Water.
- You need 45 g of cherry tomatoes.
- Provide 15 g of chopped parsley.
- Get of Other half for the lemon juiced.
- Prepare of Chilly garlic sauce (optional).
Steps to make Baked Mediterranean Sweet Potatoes:
- Preheat oven to about 250°c and in backing tray with tin foil.
- Wash potatoes and cut in half lengthwise leaves the kin on. Rub halves with olive oil on bot side and place on baking tray skin side up..
- Drain the chickpeas and rinse. And toss in olive oil and all the spices (cumin, coriander, cinnamon and paprika).
- Place chickpeas in the same backing tray and put the tray in the oven and cook until sweet potatoes are soft, you can put a fork through with ease (about 30 minute).
- Meanwhile in a bowl ix together the tahini, lemon juice, garlic, dill and water to make a garlic sauce. Add water to the bowl til it has a sauce texture, not too watery but not sticky.
- Next prepare the tomato topping, in a small bowl combined the chopped tomatoes, parsley, lemon juice and chilly garlic sauce. Add as much garlic sauce as you want, depends on you liking. I added about a tablespoon..
- When the potatoes are ready take them out place two halves on each plate, skin side down,. And press them a little to create a small tear in the middle if the potato..
- Then place the chickpeas on top, place the tomatoes mixture and top with the garlic-tahini sauce..
- Serve immediately and enjoy :).
These oven-baked sweet potato are loaded with a delicious mix of roasted chickpeas, a quick roasted bell pepper salad, and a delicious creamy lemon dressing. Baked sweet potatoes are stuffed with a Mediterranean-inspired mixture of roasted garbanzo beans, hummus, tomatoes, and a seasoning blend for a unique side dish or meal. Place potatoes face-down on the baking sheet with the beans. NEW VIDEO: Mediterranean Baked Sweet Potatoes! Vegan Stuffed Sweet Potatoes recipe filled with a Mediterranean Quinoa using sun-dried tomatoes, olives, spinach and tons of flavor!
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