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We hope you got insight from reading it, now let’s go back to pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream recipe. To make pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream you need 26 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:

1. Prepare 2 of boneless skinless chicken breast halves.
2. Provide of Dipping Mixture.
3. Take 2 of egg whites.
4. You need 1 of juice of 1 lemon.
5. Provide 2 tsp of cornstarch.
6. Get of Crusting Mixture.
7. Prepare 1 cup of coarse dry breadcrumbs.
8. You need 1 tbsp of chopped fresh flat leaf parsley.
9. Provide 1 tsp of kosher salt.
10. Prepare 1/4 tsp of black pepper.
11. Use 1 of zest of 1 lemon.
12. You need 3/4 cup of finely chopped pecans.
13. Prepare 1/2 tsp of dried oregano.
14. Prepare 1/2 tsp of dried thyme.
15. Get 1/2 tsp of paprika.
16. Use 1/4 tsp of cayenne pepper.
17. Provide of Baked sweet potatoes with maple-jalapeno sour cream.
18. Provide 4 of sweet potatoes, scrubbed & dried.
19. Prepare 1/2 cup of sour cream or plain yogurt.
20. Provide 1 tbsp of pure maple syrup.
21. Take 2 tsp of jalapeno, seeded, minced.
22. Take 1 tsp of fresh lime juice.
23. Take 1 of salt, to taste.
24. Provide 1 of tabasco, to taste.
25. You need 1 of crumbled bacon.
26. Provide 1 of sliced scallions.

Steps to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:

1. Preheat oven to 450°.
2. Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill..
3. Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture..
4. Add pecans, herbs & spices to the crusting mixture..
5. Dip & crust chicken, then air-dry on rack 20-30 minutes..
6. Saute chicken in olive oil until golden, about 3 minutes..
7. Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through..

Other healthy dinner recipes Pecan crusted baked brie from Experimental Homesteader. Sweet potato pie with pecan crust from A Dash Of Soul. Pecan crusted chicken from The Adventure Bite. Pecan crusted tilapia from Taste Of Home. Betty demonstrates how to make her Pecan-Crusted Oven-Broiled Chicken Breasts recipe to accompany her Southern dinner, including Brown Sugar-Topped Baked Sweet Potato, Country-Style Pressure Cooker Green Beans, Morning Coffee Blueberry Muffins.

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