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Before you jump to Mango Tango Smoothie (Dairy Free) recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that basically can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Nuts, along with improving your mood, can be a great source of protein.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to mango tango smoothie (dairy free) recipe. To make mango tango smoothie (dairy free) you only need 4 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Mango Tango Smoothie (Dairy Free):
- Use 2 cup of Frozen Mangos.
- Get 1 cup of Frozen Peaches.
- Provide 4 of Frozen Stawberries.
- Get 2 1/2 cup of Apple Juice.
Instructions to make Mango Tango Smoothie (Dairy Free):
- Blend all ingredients in a blender until smooth..
- You can add more fruit or apple juice if you would like just make sure that you have enough apple juice to blend the fruit together..
This superpower dairy-free lassi has sneaky anti-inflammatory ingredients, healthy omegas, probiotics and a delicious fresh fruit blend. It's a thick drink by nature, but I like my dairy-free lassi to be on the spoonable side, more like a cool and creamy shake. That said, if you would prefer more of a drinkable. This mango pudding is simply the best. And it's also one of the easiest to put together.
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