Easy Recipe: Yummy Protein Punch Salad

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Before you jump to Protein Punch Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Your mood can truly be helped by green tea. You were just waiting to read that, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you be better. Now you know that green tea helps you to elevate your moods too!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to protein punch salad recipe. To make protein punch salad you only need 10 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to make Protein Punch Salad:

1. Provide of cooked quinoa.
2. Get of chickpeas drained and rinsed.
3. Provide of fresh kale, chopped/julienned.
4. Use of bell pepper, sliced thin.
5. Get of tuna, drained.
6. You need of peperoncino peppers (optional).
7. Provide of rib of celery, chopped small.
8. Take of Juice of 1/2 lemon.
9. You need of cherry tomatoes, halved.
10. Provide of olive garden salad dressing.

Instructions to make Protein Punch Salad:

1. Literally toss everything together. Even better the next day♡.

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