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Before you jump to My Kickin’ Chuck Burger recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.

Climb stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are all sorts of activities that you can do to get wholesome. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. A proper amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about just how much you weigh. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to my kickin’ chuck burger recipe. To cook my kickin’ chuck burger you need 23 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make My Kickin’ Chuck Burger:

1. Take of Patties:.
2. You need 400 g of chuck steak (or pre-made burgers are fine).
3. Prepare of Olive oil.
4. You need of Burger glaze:.
5. Provide Tablespoon of English mustard.
6. Use 2 tablespoons of ketchup.
7. Get 1 tablespoon of hot sauce (any similar to Sriracha is fine).
8. Prepare Tablespoon of maple syrup.
9. You need of Other burger filling elements:.
10. Provide 2 of x brioche buns.
11. Get 1 of red onion sliced into rings.
12. Take Half of a lime.
13. Use Handful of sliced jalapeños.
14. Provide Handful of sliced gherkins.
15. Prepare of Large tomato sliced.
16. Take 4 slices of extra mature Cheddar (any hard cheese will work).
17. Provide of Burger sauce:.
18. Take 1/4 of of an iceberg lettuce finely sliced.
19. Provide 1/2 of red onion sliced.
20. Take 3 of heaped tablespoons of mayo.
21. Prepare of Generous few splashes of Worcester sauce.
22. Use 1.5 tablespoons of ketchup.
23. Use Tablespoon of hot sauce (any similar to Sriracha is fine).

Instructions to make My Kickin’ Chuck Burger:

1. Divide your chuck steak into 4 and form into burger patties (you want to ensure that these are the same size as the buns). Season with salt and pepper.
2. Pop onto a plate and chill in the fridge whilst preparing your other burger fillings.
3. Next you can crack on with your burger glaze by mixing the English mustard, ketchup, hot sauce and maple syrup together in a small dish.
4. Squeeze your lime over your red onion rings and set aside. The lime juice will soak into the onions and this will cut through the other flavours within the burger by adding acidity.
5. You can then start making the burger sauce which has been inspired by the flavours of the famous McDonalds burger sauce as it has the same tanginess. Mix your lettuce, red onion, mayo, Worcester, ketchup and hot sauce together and set aside until ready to build your burger.
6. Then, let’s pay some attention to your burger patties. Firstly, rub each pattie all over with olive oil and then add to a pan on a high heat. Whilst the bottom of your burger is frying, paint your burger glaze onto to the top half. After 1-2 minutes flip, and then paint the bottom half that was cooking (now the top half) with the burger glaze and leave for 1-2 minutes.
7. Flip another couple of times over the next 4 minutes and re-glaze if required (leave some of the glaze aside as we will rub this onto the burger bottom and lid when building the burger at a later date). The burgers should now be browned and have soaked in all of that lovely glaze. Cooking for only six-eight minutes will mean that the centre of your beef Pattie is still nice and pink which is absolutely fine if using good quality butchers chuck steak. Cook for longer if using pre-made.
8. Place two slices of cheese on the top of each burger and then cover with tinfoil so that the cheese can begin to melt. This will only take a few minutes.
9. Cut your brioche buns in half and place into another non-stick pan on a medium heat to nicely toast.
10. Now it’s time to assemble your burger! Rub the lid and bottom of your burger buns with the rest of your glaze and then build in the following order-.
11. A couple of heaped tablespoon of your lettuce based burger sauce -Your cheesy burger -A slice of tomato -A couple of your lime soaked onion rings -A few slices of jalapeños and gherkins -Place your burger lid on top and give it a good squish -Pierce a wooden skewer into it to keep in place.
12. Dive in and enjoy the most EPIC burger EVER.

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