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Before you jump to Sweet Potato Bake recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.

Drink water, not other drinks. Having a soda or a cup of coffee every now and then isn’t a horrible idea. Getting all your hydration from them is a awful idea. When you decide on water more than other beverages you are helping your body stay very healthful and hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is often one of the keys to successful weight loss and healthfulness.

There are a whole lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about simply how much you weigh. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to sweet potato bake recipe. You can have sweet potato bake using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Sweet Potato Bake:

1. You need of potato bake.
2. Prepare 6 cup of Sweet potato (cooked & mashed).
3. Use 4 of eggs.
4. Prepare 3/4 cup of sugar.
5. Use 1/2 cup of Half and half cream.
6. Provide 1/2 cup of butter.
7. Take 4 tsp of vanilla extract.
8. Prepare of Topping.
9. Take 1/2 cup of brown sugar (packed).
10. You need 2 tbsp of flour.
11. Get 1/4 cup of cold butter.
12. Get 1/2 cup of chopped pecans.

Steps to make Sweet Potato Bake:

1. In a large mixing bowl combine first 6 ingredients, beat until light and fluffy. Transferred to a greased 11X17 inch baking dish..
2. For topping combine the brown sugar and flour in a bowl, cut in butter until crumbly. Fold in pecans. Sprinkle this over sweet potatoes..
3. Bake uncovered at 350°F for 30 minutes.

I use evaporated milk instead of regular milk. Sprinkle over the mashed sweet potatoes. The holidays just aren't the same without a delicious sweet potato casserole shared among family. From the traditional sweet potato casserole topped with marshmallows, to recipes with a sweeter or healthier spin, serve any of our best sweet potato casserole recipes at your next holiday potluck or family gathering, and you're sure to bring home an empty casserole dish. Top with half of the cranberries, brown sugar and butter.

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