Easiest Way to Prepare Appetizing Baked Cod over Sweet Potato Mash

Baked Cod over Sweet Potato Mash. Lemon-baked cod served with mash and a simple home-made tartare sauce. Meanwhile, put the cod in a shallow ovenproof dish and drizzle remaining olive oil over, along with the lemon zest. Put the potatoes in a roasting pan or on a baking sheet.

Baked Cod over Sweet Potato Mash Recipe for a simple and delicious oven baked cod with mashed potatoes on the side. Icelandic cook and subtitles in portugese. These sweet and tasty baked sweet potatoes are a family favorite. You can cook Baked Cod over Sweet Potato Mash using 11 ingredients and 7 steps. Here is how you cook it.

Ingredients of Baked Cod over Sweet Potato Mash

  1. You need 2 lb of Cod (preferably filleted).
  2. Prepare 1/2 cup of Black Olives – pitted.
  3. You need 3/4 cup of White Wine (preferably dry).
  4. You need 1 large of onion, chopped.
  5. Prepare 3/4 cup of cherry tomatoes, quartered.
  6. Prepare 1 of lemon, zested and juiced.
  7. Prepare 2 clove of garlic, minced.
  8. You need 3 large of sweet potatoes.
  9. You need 500 grams of long green beans.
  10. It’s 1/4 cup of sesame seeds.
  11. Prepare 1/4 cup of fresh basil leaves.

Mashed Sweet Potato Bake. this link is to an external site that may or may not meet accessibility guidelines. While the sweet potatoes are cooking, lay the Parma ham slices on a work surface or chopping board. Wrap the Parma ham around the fish so it's. Place the cod fillets in a shallow dish and pour the yoghurt mixture over them.

Baked Cod over Sweet Potato Mash instructions

  1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans..
  2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins)..
  3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins..
  4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked..
  5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky..
  6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth..
  7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve..

Turn the fish to coat on all sides, cover and leave to one side while you make the sweet potato mash. These incredible mashed sweet potatoes are mixed with herbs, butter and sour cream. These mashed sweet potatoes took a cue from my baked rosemary Parmesan sweet potatoes (another simple holiday side option) and the quinoa-stuffed sweet potatoes in my cookbook. Seasonfish with salt and pepper; placelemon slices over potatoes, and fishon top. Peel and boil sweet potatoes and Idaho potatoes until tender.

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