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Before you jump to Ashlee's Fruitful Smoothie recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Certainly Effect Your Health.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. It’s also advisable to understand that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have hardly any nutritional value. That is why we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

Also when it comes to having a dessert soon after your meals you should think of having various citrus fruits. Citrus fruits also provide you with vitamin C, together with other vitamins as well as minerals that can certainly help keep you healthy. One desert that I have always loved is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.

For those who want to begin living a much healthier life the tips above are able to help you do that. Also if you eliminate all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to ashlee's fruitful smoothie recipe. To cook ashlee's fruitful smoothie you only need 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Ashlee's Fruitful Smoothie:

1. Get of orange juice (Simply Orange, pulp free).
2. Prepare of kiwi.
3. Provide of banana.
4. Get of strawberries.
5. You need of fresh cut pineapples.
6. Prepare of ice cubes.

Steps to make Ashlee's Fruitful Smoothie:

1. Put all ingredients into the blender (or Nutri Ninja).
2. Blend for about 45 seconds (press Blend on Nutri Ninja).
3. Pour into glass and enjoy.

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