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Before you jump to Kale Apple Almond Salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us think that comfort foods are not good for us and that we ought to stay away from them. Sometimes, if the comfort food is candy or some other junk food, this is true. At times, comfort foods can be very nourishing and good for us to eat. A number of foods honestly do raise your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to kale apple almond salad recipe. To cook kale apple almond salad you need 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Kale Apple Almond Salad:
- Get of gKale Leaves.
- Get of Apple *I used 2 small apples.
- You need of Roasted Almonds *very coarsely chopped.
- Get of Japanese Mayonnaise.
- Get of Lemon Juice OR White Wine Vinegar.
- Use of Sugar.
- Use of Salt & Freshly Cracked Pepper.
Steps to make Kale Apple Almond Salad:
- Remove thick hard stems from Kale. Cut the leaves about 7 to 8mm width..
- Boil a kettle of water. Place the leaves in a colander or a large strainer, and pour the boiled hot water carefully over the leaves evenly. This will reduce the volume of the leaves and remove the unpleasant smell as the hot water cooks the leaves..
- Pour cold water over to stop cooking further, drain and squeeze to remove excess water..
- Cut Apples half in half, making quarters. Remove the core, then slice. Chop up the Roasted Almonds very coarsely..
- Make the dressing by mixing Mayonnaise, Lemon Juice or Vinegar, and Sugar in a small bowl..
- Place Kale, Apples and Almonds in a large bowl, add Salt & Pepper and the dressing. Mix and combine well..
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