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Before you jump to A pie stuffed with vegetables recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been taught to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to a pie stuffed with vegetables recipe. You can cook a pie stuffed with vegetables using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make A pie stuffed with vegetables:
- Prepare of flour.
- Take of semolina.
- Take of Water.
- Provide of salt.
- Use of sugar.
- Take of eating bread yeast.
- Provide of Tomato cut into cubes.
- You need of green bell pepper cut into cubes.
- Use of garlic cloves.
- You need of black pepper + Paprika + spicy paprika + oil.
Steps to make A pie stuffed with vegetables:
- Mix the flour with water and salt, sugar, bread yeast. So that we have a coherent dough and let it rest for 30 minutes.
- Put the tomatoes, bell pepper and garlic in a frying pan with oil, spices and salt and mix them well until the vegetables wilt and the filling is well leveled.
- Divide the dough into two parts.. We open the first dough and put the filling on top so that it is completely covered, then we open the second dough and cover the first with it.. We coat it with egg white and sprinkle with sesame seeds and put it in the oven for 20 minutes.
- Good appetite, dear.
Kids too love this for it's buttery flavour and with all these vegetables, it should be a perfect back from school snack. Make a comforting bowl of savory vegetable pot pie, topped with a flaky crust. This version is loaded with tender vegetables and baked with a puff pastry lid for a hearty, individually portioned meal. This savory pot pie is loaded with carrots, potatoes, onions, and. This shepherd's pie stuffed yorkshire pudding is pub style food that you can easily make at home for a crowd.
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