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Before you jump to Lemon Dijon Chicken, potatoes and green beans recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy.
Make smart choices when shopping for groceries. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and eat something good. Your home should be stored with healthy foods and ingredients. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about just how much you weigh. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to lemon dijon chicken, potatoes and green beans recipe. You can have lemon dijon chicken, potatoes and green beans using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Lemon Dijon Chicken, potatoes and green beans:
- Take 5 of bone in, skin on chicken thighs.
- Get 2 of lemons, sliced.
- Prepare 12 cloves of garlic, crushed (smash them with the back of a knife).
- Prepare 1.5 cups of fresh green beans.
- Use 4-5 of medium potatoes, diced.
- Get 1.5 tbsp of olive oil.
- Get 2 tbsp of grainy dijon mustard.
- Prepare to taste of Salt and pepper,.
- Take to taste of Dried basil,.
- You need to taste of Dried oregano,.
Instructions to make Lemon Dijon Chicken, potatoes and green beans:
- Season chicken with salt and pepper while you prep your veg.
- Heat oil in cast iron or oven proof skillet, sear/brown chicken on both sides. Remove chicken and set aside..
- Add the potatoes, garlic, seasoning, and dijon to the pan and mix everything together in the remaining oil..
- Add the chicken back on top of the potatoes along with the lemon slices and place in 375°F oven for 30 min..
- After 30 min, add the green beans to the dish and mix, place back in the oven for another 20 min or until chicken no longer pink and juices run clear. (I just threw a random chili in, but you don't need to).
Meantime, place the beans in the same plastic bag and coat them with residual marinade. The bright flavor of the lemon garlic chicken compliments the thigh meat. Make it a full meal with potatoes prepared on the same tray and a quick side of green beans. What kind of chicken should I use? I highly recommend using bone-in skin-on chicken thighs for this recipe.
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