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Before you jump to Banana Muffins recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. You should also realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. In this article we are going to be going over foods that you need to be eating that can help you stay in good health.

Your primary meals should also contain fish such as salmon or lean proteins, as these will also be in a position to help your health. The reality that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. It’s also advisable to trim off any excess fat that you find on the particular meats that you’re planning to eat.

If you decide that your overall health is important to you, you should take these recommendations to heart. Also if you cut out all the refined food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to banana muffins recipe. To make banana muffins you need 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Banana Muffins:

1. Get 4 of extra ripe Bananas.
2. Get 1 of egg.
3. You need 1 of tblsp vanilla essence.
4. Get 75 g of butter melted.
5. You need 1/2 cup of sugar.
6. You need 1 tsp of bicarbonate of soda.
7. Provide 1 1/2 cup of cake flour.

Instructions to make Banana Muffins:

1. Preheat oven to 230 degrees. Mix (I blended) banana, egg and vanilla essence. Add butter and sugar and mix. Add bicarbonate of soda and mix..
2. Fold in flour but don’t over mix, just fold in. Using a ladle scoop mixture into muffin tray..
3. Bake at 230 degrees for 5 minutes. Reduce to 180 degrees and bake for further 10 minutes till done and a tester comes out clean..

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