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Before you jump to Keto Lemon Meringue Cheesecake recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. A number of foods honestly do improve your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to keto lemon meringue cheesecake recipe. To cook keto lemon meringue cheesecake you only need 16 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to make Keto Lemon Meringue Cheesecake:
- You need of Cheesecake Base.
- Use of Almond Flour.
- You need of Erythritol.
- You need of Butter.
- Provide of Cheesecake.
- Prepare of Eggs.
- Provide of Cream Cheese.
- Prepare of Sour Cream.
- Prepare of Erythritol.
- Prepare of Freshly Squeezed Lemon Juice.
- Use of Zest from 1 Lemon.
- Use of Vanilla Essence.
- Prepare of Meringue.
- Get of Egg Whites.
- Prepare of Erythritol.
- You need of Cream of Tartar.
Steps to make Keto Lemon Meringue Cheesecake:
- Preheat oven to 180°C and line a 9 inch spring form baking pan..
- Melt butter..
- Mix in almond flour and Erythritol..
- Press into baking pan..
- Whisk the cream cheese, sour cream and Erythritol until completely combined and consistency is smooth..
- Whisk in the eggs one at a time..
- Mix in the lemon juice, the zest and the vanilla essence..
- Pour onto the base and bake for 1 hour..
- Leave to cool and then refrigerate for a couple of hours or until completely cooled..
- Then, preheat oven to 180°C..
- Meringue: Whisk the egg whites until light and fluffy..
- Add the Erythritol and whisk until stiff peaks form..
- If you are using lemon curd (see my recipe http://cookpad.com/uk/recipes/11545347-keto-lemon-curd) spread a thin layer over the cheesecake..
- Now pour the egg whites (meringue mix) over the cheesecake and bake for 8 to 10 minutes..
- Let it cool a little and then placr in refrigerator for an hour..
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