Easy Recipe: Perfect Spicy Potatoes with Chicken Liver (Sambal Goreng Kentang Ati)

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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthful.

Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are all kinds of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about how much you weigh. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to spicy potatoes with chicken liver (sambal goreng kentang ati) recipe. You can cook spicy potatoes with chicken liver (sambal goreng kentang ati) using 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Spicy Potatoes with Chicken Liver (Sambal Goreng Kentang Ati):

1. Get 2/3 kg of potatoes.
2. Use 1/3 kg of chicken liver.
3. Get 200 gr of long red chilies.
4. You need 1 of red onion.
5. You need 6 of garlic cloves.
6. Prepare 2 of lemongrass.
7. You need 1 cup of coconut milk.
8. Use 2 of kaffir lime leaves.
9. Use 2 of bayleaves.
10. Prepare 1 tsp of salt.
11. Prepare 1/2 tsp of sugar.
12. Prepare 2 tbsp of cooking oil.
13. Take of Cooking oil for deep frying.

Steps to make Spicy Potatoes with Chicken Liver (Sambal Goreng Kentang Ati):

1. Dice potatoes, grind red onion, garlics, long red chilies..
2. Deep fry diced potatoes and chicken liver..
3. Cut chicken liver into small pieces..
4. Pre-heat saute pan, put cooking oil in, add all ground inggredients, stir until its cooked, add lemongrass, salt, sugar, kaffir lime leaves, bayleaves, mix well..
5. Add potatoes and chicken liver, mix well..
6. Add coconut milk, stir properly..
7. Cook until the coconut milk reduces..
8. Enjoy with rice or bread..

Boil until ½ cooked; drain & then dice the liver. Sauté spices paste until it fragrant. One of his favorite with burger cut. This time, I used mince beef, because that what we have in our fridge. If you don't like spicy, de-seed the.

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