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Before you jump to Milk Braised Pork recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.
Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are a lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your healthfulness. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to milk braised pork recipe. You can have milk braised pork using 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Milk Braised Pork:
- Get 6 of Pork Loin Steaks/chop.
- Use 1 of chopped onion.
- You need 1/2 of Garlic.
- Provide of Mushrooms.
- Get 200 ml of Milk.
- Prepare 400 ml of stock of your choice.
Instructions to make Milk Braised Pork:
- Chop onion and garlic finely and mushroom to desired size..
- If using chops remove meat from bone. Chop pork into slices.
- Heat a deep pan with a little oil until smoking. Add onions, garlic and pork and brown for a few minutes..
- Add the mushrooms then a few minutes later add the stock and milk. I used chicken stock but would have probably worked better with pork if available,:-).
- Allow to simmer for 10 minutes the sauce should have reduced and thickened by that time. You can add a little bit of plain flour to help thicken if desired..
- Now you can dish up. Enjoy!.
Milk braised pork is a dish I cook quite regularly. Slowly cooked you end up with a delightfully tender piece of pork. And the remaining cooking liquid can be made into a sauce to accompany it. Milk-Braised Pork Chops are easy to make and delicious, and this recipe uses just the tiniest amount of whole wheat flour. Check the nutritional information and you'll see it's still very low in carbs!
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