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You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are all kinds of things that you can do to get wholesome. Not all of them demand fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A good amount of physical activity each day is also critical. Don’t ignore that health isn’t only about simply how much you weigh. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to baked chicken legs with potato recipe. You can cook baked chicken legs with potato using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Baked Chicken Legs with Potato:
- Get 2 of chicken legs.
- Get 4 of potato.
- Get of Souce:.
- You need 2 tablespoon of yoghurt.
- Use 1 tablespoon of tomato puree.
- Provide 2 tablespoon of olive oil.
- Take 1 clove of garlic.
- Take of Salt.
- Use of Black pepper.
- Prepare of Cumin.
- Prepare of Thyme.
- Provide of Parsley.
Steps to make Baked Chicken Legs with Potato:
- Make cuts on chicken legs and cut the potatoes into apple slices and put in a big bowl..
- Mash the garlic and mix all the souce ingredients in a separated bowl (persley to be put on the ckicken after baking).
- Add the souce and marinate the chicken legs and potatoes. Cover the bowl with plastic foil and leave in the fridge 1 hour to rest..
- Preheat the oven to 200 °C and bake it for 45 minutes..
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