How to Make Appetizing Salad for Sanity

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Salad for Sanity

Before you jump to Salad for Sanity recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are great for eating if you want to battle depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to salad for sanity recipe. You can cook salad for sanity using 12 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Salad for Sanity:

  1. Use of Chopped Kale.
  2. Provide of Chinese Pear.
  3. You need of Mini Mozzarella Balls.
  4. Get of Coriander.
  5. Prepare of Zucchini.
  6. Prepare of Diced Cucumber.
  7. Take of Pine Nuts.
  8. Take of Parma Ham.
  9. Provide of Tobiko.
  10. Get of Oil.
  11. Take of Pepper.
  12. Take of Salt.

Steps to make Salad for Sanity:

  1. The only items that need cooking are zucchini and cherry tomatoes. Cut the tomatoes into halves. Toss in some olive oil, pepper and salt. Microwave for about 4 mins..
  2. Assemble everything and plate them anyway you want! Add pepper, salt and sesame salad dressing for flavour! Done!.

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