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Before you jump to yum yum yams recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods as well. It’s not hard to feel depressed when you feel hungry! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

So you see, you don’t need junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to yum yum yams recipe. You can have yum yum yams using 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make yum yum yams:

1. Take of yams.
2. You need of diced red onion.
3. Use of chopped pineapple.
4. Use of cayanne.
5. Use of cinnamon.
6. Take of paprika.
7. Take of olive oil.
8. You need of bacon.

Steps to make yum yum yams:

1. slice yams and dice onion and pineapples.
2. spread yams,onions and pineapple on large cookie sheet.
3. sprinkle with cayanne, cinnamon, and paprika.
4. drizzle with olive oil.
5. fry bacon on medium heat, not too crispy because it will be going into the oven..
6. chop bacon, add to potatoe mixture..
7. mix ingredients with hands, making sure to distribute seasoning evenly.
8. bake @ 400 for 25-35 mins. or until potatoes are fork tender to your liking..

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