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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy.

Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are lots of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to bodega breakfast 1 recipe. You can have bodega breakfast 1 using 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Bodega breakfast 1:

1. Get of chichen au jus.
2. Get of chicken broth.
3. Provide of salt.
4. Provide of white pepper.
5. Take of unsalted butter.
6. Use of sprigs rosemary.
7. Get of white wine.
8. Prepare of scallion oil.
9. Prepare of chopped scallion.
10. Get of olive oil.
11. Take of salt.
12. Prepare of croissant crustini.
13. Prepare of croissant.
14. Prepare of dry oregano.
15. Provide of butter.

Steps to make Bodega breakfast 1:

1. chicken au jus bring broth, rosemary , wine and salt and pepper to taste reduce by 3/4s.
2. remove reduced broth from heat let stand for 5 min then add cold butter to broth and still slowly till butter is gone..
3. strain off rosemary through fine mesh and place in a squeeze bottle.
4. Scallion oil place ingredeints in a blender place on high for 3/5 min strain through fine mesh and place in a squeeze bottle.
5. Croissant crustini cut croissant into 5 thick slices brush with butter and sprinkle with oregano bake at 350 for 7/10 min.
6. bring 3 cups of water and 1 teaspoon of white vinegar to a soft boil poach 1 egg for about 4 min remove from water.
7. Plating place egg in the center of the plate squeeze about 1 1/2 TB of scallion oil on plate then add a few drops of chicken jus.
8. place crostinis on othe half of the plate and top egg with 1 TB of caviar (i used smoked trout).

Growing up, breakfast for dinner wasn't treated as a cop-out The bodega sandwich is different—it is everywhere and it is nowhere. That is, it doesn't matter which. Bodega Brew sources extraordinary coffees from a local roaster and serves traditional baked goods and Fun classes. There's always something happening here at Bodega Brew. See more ideas about The bodega, Bodega cat, Baking photography.

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