Easy Recipe: Perfect Stuffed Pepper Casserole

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Before you jump to Stuffed Pepper Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. Several foods really do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be excellent for fighting a bad mood. Quinoa, barley, millet, etc are terrific at helping you be happier. These grains can help you feel full for longer too, helping you feel better. Feeling hungry can truly bring you down! The reason these grains can improve your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to stuffed pepper casserole recipe. To make stuffed pepper casserole you only need 15 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Stuffed Pepper Casserole:

1. You need 1 cup of rice.
2. Provide 2 cup of salted water.
3. Take 1 1/2 lb of ground beef.
4. Take 1 tbsp of olive oil.
5. Prepare 3 of green peppers – diced.
6. You need 1 medium of onion – diced.
7. Provide 48 oz of seasoned tomato sauce ( 2 – 24 oz cans – i use a onion garlic sauce ).
8. Prepare 1 of 14.5 oz can petite diced tomatoes, undrained.
9. Provide 1 tbsp of parsley.
10. Take 1 tsp of salt.
11. Take 1 tsp of basil.
12. Use 1/2 tsp of garlic powder.
13. Take 1/2 tsp of paprika.
14. You need 1/4 tsp of pepper.
15. You need 1 1/2 cup of marble jack / colby jack shredded cheese.

Steps to make Stuffed Pepper Casserole:

1. Preheat oven to 350°.
2. Combine rice and water & cook to your preference / bag instructions. Set aside when finished..
3. In a LARGE skillet brown ground beef. Drain. Remove from skillet, set aside..
4. In same skillet – saute onion and peppers with olive oil over medium heat for 10 – 15 minutes or until peppers start to become tender. Peppers don't have to be completely tender at this point..
5. Stir meat and all remaining ingredients into skillet EXCEPT rice..
6. Mix well – let everything simmer for a few minutes stirring often..
7. Mix rice in..
8. Pour mixture into a greased 9×13 baking dish. Bake for 30 minutes. Remove dish from oven and sprinkle top of casserole with shredded cheese. Bake for another 5 minutes..
9. Let casserole rest for 10 minutes before cutting / serving. Enjoy : ).

All the flavors of stuffed peppers without any of the fuss coming together in ONE PAN! This recipe has all of the flavor of stuffed peppers without the hassle. Dress up this homey casserole, from All You reader Whitney. This easy casserole will give you all of the delicious flavors of a stuffed pepper dish without having to spend all day in the kitchen! Green peppers – use any colors you like.

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