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Before you jump to Braised Chicken and Potato recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.

When you go to the grocery store, be smart about it. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Fill your cupboards with nutritious foods. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. Don’t overlook that health isn’t only about how much you weigh. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to braised chicken and potato recipe. You can cook braised chicken and potato using 7 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Braised Chicken and Potato:

1. Use 2 pcs of chicken thigh.
2. Provide 2 of big potato.
3. Prepare of Garlic and shallot.
4. Get of Oyster sauce.
5. You need 1 of little bit vinegar.
6. Prepare 1 of little bit ketchup.
7. You need 5 pcs of peppercorns.

Instructions to make Braised Chicken and Potato:

1. Heat wok add oil, fry a little the potato, set aside when done..
2. Stir fry garlic and shallot then add the chicken. Stir fry until chicken color will turn golden brown. Then add potato, half cup water and the seasonings. Cover and simmer until the sauce evaporates..

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