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Before you jump to Stuffed Pepper Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of it you have, the happier you are going to feel. Not just that but nuts, specifically, are a terrific source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to stuffed pepper casserole recipe. You can cook stuffed pepper casserole using 5 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Stuffed Pepper Casserole:

1. Prepare 1 lb of ground turkey.
2. Use 1 packages of brown minute rice.
3. Provide 3 medium of green peppers coarsely chopped.
4. Take 1 jar of of spaghetti sauce.
5. Prepare 1 of shredded cheddar cheese.

Steps to make Stuffed Pepper Casserole:

1. Brown ground turkey, drain excess juice and return to pan..
2. Preheat oven to 350°F. Cook minute rice as directed..
3. Add chopped green pepper and jar of spaghetti sauce to ground turkey. Cover and cook on low until rice is done cooking..
4. Add drained rice to meat and peppers, stir until well combined..
5. Put all ingredients in 2qt casserole dish and top with shredded cheese..
6. Heat casserole in oven for 20 minutes or until heated through..

All the flavors of stuffed peppers without any of the fuss coming together in ONE PAN! This recipe has all of the flavor of stuffed peppers without the hassle. Dress up this homey casserole, from All You reader Whitney. This easy casserole will give you all of the delicious flavors of a stuffed pepper dish without having to spend all day in the kitchen! Green peppers – use any colors you like.

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