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Before you jump to Slices of chicken with potatoes and white sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.
Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are many things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to slices of chicken with potatoes and white sauce recipe. To make slices of chicken with potatoes and white sauce you only need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Slices of chicken with potatoes and white sauce:
- You need 2 pieces of chicken breast 🐔.
- Use 5 of potatoes 🥔.
- Take of For sauce.
- Use 2 tsp of flour.
- Get 1 tsp of olive oil.
- You need 2 cups of water.
- Provide 2 tsp of milk powder.
- Prepare to taste of salt & black pepper.
Steps to make Slices of chicken with potatoes and white sauce:
- Slice the chicken breasts, cook them with olive oil. Season with salt, black pepper and Spices of your choice: It will need about 20 mins to cook..
- Peel the potatoes and cut into circular slices. Sprinkle with olive oil, salt, black pepper, bake about 30 minutes..
- The sauce: mix the whole things (flour, milk, salt, black pepper, olive oil, cheese if you like) cook until the sauce thickens..
- Put the potatoes and then the chicken breast on the top and add the sauce. Bake for additional 20 minutes..
Pour the white sauce over the chicken then scatter over some frozen peas. Arrange shredded chicken on top then add some more peas. Add remaining potatoes in even layer, and dot surface with garlic butter. Place boiled potato slices in a large dish, top with some chicken and then put white sauce. Top with shredded red and yellow cheddar cheese, or any other cheese, if desired.
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