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Before you jump to Cheesy Stuffed Bell Pepper (Baked) recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us think that comfort foods are not good for us and that we ought to keep away from them. Often, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods actually do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to cheesy stuffed bell pepper (baked) recipe. You can have cheesy stuffed bell pepper (baked) using 16 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Cheesy Stuffed Bell Pepper (Baked):
- Use of For filling -.
- You need 1 Tbsp of oil.
- Take 1 of Finely chopped onion.
- Provide 2 of finely chopped Garlic cloves.
- Take 2 of finely chopped green chilli.
- Get 1 of finely chopped and de-seeded tomato’s.
- Use 2 of Medium size boiled potatoes (cut them into cubes).
- Take 1/2 cup of paneer cubes.
- Get 8-10 of black olives.
- Provide 1/2 tsp of Red chilli powder as per the taste.
- Provide 2 tsp of red chilli sauce.
- Use 1/2 tsp of sugar.
- You need 1/2 tsp of oregano.
- Get 1 Tsp of chopped coriander.
- Get of Salt as per your taste.
- Use 1 cup of mozzarella cheese.
Instructions to make Cheesy Stuffed Bell Pepper (Baked):
- For filling – Take oil in a pan. When oil is heated, add chopped onion, finely chopped garlic, finely chopped green chilli, finely chopped & deseeded tomato, sauté for a while. Now add boiled potatoes, paneer cubes, olives and sauté for a while. Now add red chilli powder, red chilli sauce, sugar, oregano, chopped coriander, little bit of salt and mix it well. Now the filling is ready. Let it cool down for 5 minutes..
- Take medium size capsicums whatever Color you have. Chopped them into half. Now deseed the capsicums, just to have a nice cup of capsicums for filling. Now add half cup of mozzarella cheese and mix it well. Now fill the capsicums cup with prepared filling. Filling should be at the level of the capsicums..
- Now garnish the filled capsicums with mozzarella cheese and place them in a baking tray. Now bake them on 180 degree Celsius for 10-12 mins..
- Now take out beautifully baked capsicums and cut them each into 2 pieces for serve in a plate. Enjoy the delightful taste😋.
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