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Before you jump to Alu & cholay ka salan recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been taught to believe that comfort foods are terrible and to be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to alu & cholay ka salan recipe. You can cook alu & cholay ka salan using 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Alu & cholay ka salan:

1. Use 2 of big potataoes.
2. Get 2 of & 1/2 cups chickpeas.
3. Get 1 of tbp baking powder.
4. Get 1 of big onion.
5. Get 1 of tomato.
6. Prepare 1 tsp of kalongi.
7. Provide 1/2 of tbp red chilli flakes.
8. Use 1 of tbp red chilli powder.
9. Prepare 2 of tbp Turmeric powder.
10. Get 1/2 of tbp coriander powder.
11. You need to taste of Salt.
12. Take 6-7 of Pickled carrots.

Instructions to make Alu & cholay ka salan:

1. In a pot Soak chickpeas along with baking soda for at least 7-8 hours..
2. In a pot add 3 cups water or as required, potatoes cut in cubes, 1 tbp red chilli flakes, 1 tsp red chilli powder, salt to taste, pickled carrots, kalongi, 1/2 tbp turmeric.cover lid and cook until potatoes are done and the consistency is a bit runny just like bahar wali..
3. In a separate pot add 4 tbp oil and onion.fry until light golden brown. Now add tomatoes, 1/2 tbp red chilli powder, coriander powder, turmeric powder and salt..
4. Cook for 5-10 minutes and add chickpeas alongwith it's water. Cover lid and let it cook until chickpeas are soft and the gravy is just as bahar walay cholay or adjust as you like..
5. Yummy cholay and poori are ready to be served with pooris and halwa..

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