Easy Recipe: Delicious Stir fry couscous and Kale-fried egg salad

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Before you jump to Stir fry couscous and Kale-fried egg salad recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can truly make you feel terrible! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to stir fry couscous and kale-fried egg salad recipe. You can cook stir fry couscous and kale-fried egg salad using 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Stir fry couscous and Kale-fried egg salad:

1. Use of cut and diced carrots.
2. Use of green beans.
3. Use of bulbs of onions (cut and diced).
4. Take of garlic (diced).
5. Prepare of bulbs of ginger(cut and diced).
6. Prepare of kale.
7. You need of parsley.
8. Take of tomatoes(cut and diced).
9. Get of eggs.
10. Take of vegetable oil.
11. Prepare of butter.
12. Provide of couscous.
13. Get of salt.
14. Provide of boiled water.
15. Prepare of stock cubes.

Steps to make Stir fry couscous and Kale-fried egg salad:

1. Boil the water, pour into a deep bowl, add a knob of water, a drop of vegetable oil, a pinch of salt, the couscous and mix together. Cover the bowl, set aside for 5 mins..
2. Heat wok, add vegetable oil,add knob of butter and heat, pour onions, vegetables, ginger, garlic,stir fry for 2 minutes..
3. Pour couscous into wok, mix well, add stock cubes, a pinch of salt. Stir fry together..
4. Rough chop kale, parsley, toss in salad bowl, add tomatoes, fry eggs and add on top of the salad.
5. Serve and enjoy. You can add a sprinkling of chopped parsley on the stir-fry couscous.

This Community Recipe was uploaded by the user Bring some water to the boil (same volume of water as the weight of couscous you have) with a dash of Then add the mushrooms and sweetcorn. Crack the eggs into a bowl and. Stir-fried shrimp and eggs (虾仁炒蛋) is a common Cantonese dish that we're always sure to order when we go to Chinatown back in New York. There's just something about those silky scrambled eggs, scallions, and tender shrimp that makes it a must-order. Once the kale has stir-fried, put it in a serving dish and add the onions on top.

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