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You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.
Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are a lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about losing weight. You want your body to be strong too.
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The ingredients needed to prepare Bourbon Spiced Pork:
- Provide of This recipe comes from a McCormick Gourmet spice packet I use. I do however use boneless pork loin chops instead of pork loins..
- Prepare 1 packages of McCormick Gourmet Bourbon Spiced Pork.
- You need 1/3 cup of packed brown sugar.
- Use 2 packages of 1 lb pork tenderloin or 4 bonless pork chops.
- Provide 1 tbsp of veg/olive oil.
- Take 1/4 cup of oj.
- Prepare 3 medium of sweet potatoes.
- You need 2 of Gala or Fugi apples unpeeled, halved and cored (I quarter mine and use 3).
Steps to make Bourbon Spiced Pork:
- Mix seasoning mix and brown sugar. Reserve 1/4 cup. Brush pork with oil and rub with seasoning mixture. Place pork in center of large shallow foil-linned baking pan..
- Mix reserved seasoning mixture and oj in a bowl. add sweet potatoes and apples; toss to coat well. Arrange sweet potatoes and apples, cut sides down, around pork..
- Roast in preheated 425°F oven 30 to 35 minutes or until pork is desired doneness and sweet potatoes are tender. tess sweet potatoes and apples with pan juices; serve with sliced pork..
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