Easy Recipe: Perfect Salisbury Steak

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Before you jump to Salisbury Steak recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthy as possible.

Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a lot of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to salisbury steak recipe. To make salisbury steak you need 22 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Salisbury Steak:

1. You need of Beef Patties:.
2. Get 1 lb. of ground beef.
3. Provide 1 of large egg.
4. Prepare 2 tbsp. of finely diced onion.
5. Take 1 clove of garlic, grated or very finely minced.
6. Provide 1/2 cup of breadcrumbs.
7. Prepare 1 tbsp. of Worcestershire sauce.
8. Provide 1 tbsp. of ketchup.
9. Provide 1/2 tsp. of each salt and pepper.
10. Prepare 1 tbsp. of olive oil.
11. Get of Gravy:.
12. Take 2 tbsp. of unsalted butter.
13. Take 1/2 of onion, diced.
14. Take 8 oz. of mushrooms, sliced thinly.
15. Prepare 1/2 tsp. of dried thyme.
16. Prepare 2 cloves of garlic, minced.
17. Use 2 tbsp. of all purpose flour.
18. Get 1 cup of beef broth.
19. Take 1 tbsp. of Worcestershire sauce.
20. You need 1 tbsp. of ketchup.
21. Get 1 tsp. of dijon mustard.
22. Provide 1/4 tsp. of each salt and pepper.

Instructions to make Salisbury Steak:

1. In a large, deep skillet with a tight fitting lid, get the olive oil heating over medium heat. In a large bowl, combine the ground beef, egg, breadcrumbs, onions, garlic, Worcestershire, ketchup, salt and pepper until well mixed. Then use your hands to form them into 4 patties. Place the patties in the skillet and cook them for 5-7 minutes per side, until a nicely browned crust forms. Once done with that, set them on a plate and cover loosely with foil..
2. Wipe out the skillet and add the butter. Once it melts, add the onions. Cook until they begin to soften, then add the mushrooms and ground thyme. Cook another 4-7 minutes, until the onions are translucent and the mushrooms are browned and tender. Add the garlic and cook until just fragrant, then sprinkle over the flour and stir to combine. Cook another 2 or so minutes, stirring it around often, before stirring in the Worcestershire, ketchup and dijon mustard..
3. Stir the broth into the onion mixture and season with the salt and pepper. Let this come up to a simmer. Then nestle the patties back into the skillet, spooning some of the gravy over the tops. Cover with the lid and cook for 10 or so minutes, until the patties are fully cooked through. Then serve..

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