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Before you jump to Stir fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.

Make smart decisions when grocery shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and use what you already have. Your house should be stored with healthy foods and ingredients. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your healthfulness. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to stir fry recipe. To cook stir fry you only need 4 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Stir fry:

1. Get 3 lb of boneless skinless chicken breasts or pork loin chops.
2. Get 1 bag of frozen oriental stir-fry vegetables with seasoning package.
3. Get 1 tbsp of soy sauce.
4. Take 2 tsp of vegetable oil.

Instructions to make Stir fry:

1. Cut meat into bite size pieces..
2. Coat large skillet with cooking spray. Heat to medium high temperature. add meat cook till done.
3. Add vegetables, cover cook 5 minutes..
4. Add 1/4cup of water, vegetable seasoning package, soy sauce and oil..
5. Cook, stirring until mixture is heated through. serve over rice, lo mein or ramen noodles.

Get your five-a-day the easy way with our sizzling stir-fry recipes. Choose from chow mein, chicken and cashew nut or spicy pad Thai. A quick and tasty stir-fry, perfect after a long day at work – you can prepare the rice ahead, if you like. Stir-fry definition: If you stir-fry vegetables, meat, or fish , you cook small pieces of them quickly by. Get your stir-fry on with one of these savory dishes perfect for tonight's dinner.

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