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Before you jump to Tricia's Roasted Chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.
When you go to the grocery store, be sensible about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Fill your cupboards with nutritious foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are a good deal of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A good amount of physical activity each day is also important. Don’t forget that health isn’t only about simply how much you weigh. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to tricia's roasted chicken recipe. You can cook tricia's roasted chicken using 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Tricia's Roasted Chicken:
- Use 1 of each Organic Whole Chicken.
- Provide 1 tbsp of butter.
- Prepare 1 tsp of dried basil.
- Prepare 1 tsp of garlic powder.
- You need 1 tsp of onion powder.
- Prepare 1 tsp of sea salt.
- Provide 1 of each onion.
Instructions to make Tricia's Roasted Chicken:
- Preheat oven to 350.
- Remove giblets from chicken, rinse and pat dry.
- Place chicken in deep covered casserole dish or roasting pan.
- Rub butter and spices on and under skin.
- Place whole peeled onion in neck cavity.
- Cook in preheated oven for 1.5 to 2 hours or until slightly brown, drumsticks pull away from breast, and juices run clear..
- JUICIER OPTION: Cook in slow cooker on high for 6 hours.
Turn the chickens skin side down and baste the top with sauce. I love sheet pan, one pot recipes because they make for super easy clean up. More sheet pan chicken recipes I love to make are Baked Chicken Thighs with Brussels Sprouts and Sweet Potato, Turmeric Roasted Chicken and Sweet Potatoes, and Baked Apple Cider Chicken and Cabbage. Adapted from my friend Julia of Julia's Healthy Italian. The secret is to flavor the chicken with four packets of Italian seasoning, and to sear it before baking.
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