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Before you jump to Stuffed Pepper Soup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Grains can be wonderful for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These grains fill you up better and that can help you with your moods too. Feeling hungry can really make you feel awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to stuffed pepper soup recipe. You can have stuffed pepper soup using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Stuffed Pepper Soup:
- Take of Italian turkey sausage.
- Use of (1-1.5 pound) of lean ground beef.
- Get of beef stock.
- You need of marinara sauce.
- Prepare of chopped tomatoes flavored with basil, garlic, and oregano.
- Prepare of chopped onion.
- Prepare of celery.
- Provide of chopped carrot.
- Get of chopped green bell pepper.
- Use of Fresh parsley, garlic paste, Italian herbs.
Instructions to make Stuffed Pepper Soup:
- In the insta-pot sauté the mirepoix for a few minutes while you remove the casings from the sausage links. Add the meat in and then use a meat chopper, keep stirring and chopping to ensure it is broken up well and evenly distributed.
- Add in green pepper, beef stock, marinara sauce.
- Add in chopped tomatoes, Italian herbs, and garlic paste. I’m not big into measuring but I used about a tbsp of the fresh herbs and 1 1/2 tbsp of the paste. I’m a big fan of these herbs you can easily find them in the produce section and they keep well..
- Turn the sauté off and switch the insta-pot to pressure. Cook 20-30 minutes. Serve with rice or warm garlic bread..
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