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You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthful as possible.
Make smart decisions when shopping for groceries. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You’re going to go home and make what you have on hand. Your kitchen should be filled with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of things that you can do to get wholesome. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also necessary. Don’t forget that health isn’t only about just how much you weigh. You need to help make your body as strong as possible.
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The ingredients needed to cook Potato pie stuffed with chicken, goat cheese and kale:
- Use of The pie.
- Get 1 large of boneless, skinless chicken breast, 8 ounces or two smaller breasts.
- Take 6 slice of turkey bacon.
- Provide 4 cup of kale, cleaned, stems removed and rough chop.
- Prepare 1 tbsp of oil.
- Get 4 oz of goat cheese.
- Get 1 oz of butter, 1/4 stick, melted.
- Take 1 tsp of each garlic and onion powder.
- Provide 1 of salt and pepper to taste.
- You need 4 large of russet potatoes.
Instructions to make Potato pie stuffed with chicken, goat cheese and kale:
- Cook bacon slices until crisp, remove from pan leaving fat in pan. Turkey bacon gives off very little so add oil. If you would like to use regular bacon, omit oil..
- Add kale to heated oil or fat, cooking on medium heat for 4 minutes. Just wilt the kale..
- Add goat cheese, garlic and onion powders and a touch of salt and pepper..
- Cook one minutes to melt cheese, set aside..
- Take chicken breast and thinly slice to get four pieces from it. Cut by placing hand on top of breast, use a sharp knife and slice layers. Please be careful!!.
- With a mandoline cut potatoes lengthwise about 1/8" thick. You can do this step by hand also just keep slices uniform..
- TO ASSEMBLE PIE:.
- In a 9" pie plate , brush bottom with butter..
- Add a layer of potatoes just slightly overlapping each other..
- Brush potatoes with butter and sprinkle a touch of salt over them..
- Place a layer of thin sliced chicken on potatoes, sprinkle with pepper..
- Layer another potato layer brushing with butter and sprinkle with salt..
- Top that layer with kale cheese mixture, covering potatoes..
- Layer again with potatoes with salt and butter then chicken and pepper ending with final layer of potatoes..
- Brush rest of melted butter over entire top and sprinkle with pepper..
- Place pie plate on baking tray and cover loosely with aluminum foil..
- Bake in preheated oven of 385°F covered for 30 minutes..
- Uncover and cook another 60 minutes until potatoes are browned and tender..
- Let cool 15 minutes before cutting..
- Top with crumbled bacon and additional 1 ounce crumbled goat cheese..
- This recipe by taylor68too.
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