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Before you jump to Sonja's Sour Cream Enchilada Casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.

Make smart choices when grocery shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Make sure that what you have on hand is healthful. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your health levels. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to sonja's sour cream enchilada casserole recipe. You can cook sonja's sour cream enchilada casserole using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Sonja's Sour Cream Enchilada Casserole:

1. Use of Enchilada Cream Sauce.
2. Take of sour cream.
3. You need of favorite Salsa.
4. Take of warm water.
5. Take of cream of mushroom or cream of chicken soup.
6. Prepare of Enchiladas.
7. You need of Flour Tortillas – usually takes 8 large.
8. Take of shredded cheeese.
9. Prepare of cooked ground beef or shredded chicken (optional: flavor with 1/2 taco seasoning packet).

Steps to make Sonja's Sour Cream Enchilada Casserole:

1. Preheat oven to 350°F..
2. Mix together creamy enchilada sauce ingredients (sour cream, soup, salsa, water).
3. Pour thin layer of enchilada cream sauce in bottom of 9 x 13 casserole dish. Set both aside..
4. Mix together slightly cooled ground beef and shredded cheese. Leave out a small amount of shredded cheese to sprinkle on top of casserole before baking..
5. Dip one tortilla in warm water and lay flat. Put a good amount of the beef & cheese mixture in the center of the tortilla and roll up in to an enchilada fashion..
6. Lay enchiladas into single layer rows until casserole dish is full. (Can usually fit around 8 enchiladas if using large tortillas.).
7. Pour the remaining creamy enchilada sauce over top of enchiladas. Sprinkle remaining shredded cheese on top..
8. Bake at 350°F for 15 – 20 minutes..

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