Easy Recipe: Appetizing Stir fried chicken with vegetables

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Before you jump to Stir fried chicken with vegetables recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Conserve Money In The Kitchen.

Remember when the only men and women who cared about the environment were tree huggers along with hippies? Those days are over, and it seems we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. According to the experts, to clean up the natural environment we are all going to have to make some adjustments. This needs to happen soon and living in ways more friendly to the environment should become an objective for every individual family. Here are some tips that can help you save energy, for the most part by making your cooking area more green.

You may prefer cooking with your oven, but using a microwave instead will cost you way less money. The energy used by cooking in an oven is greater by 75%, and perhaps this small bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances will certainly boil water or steam vegetables faster than your stove, and use a lot less electricity. You might think that you save energy by washing your dishes by hand, however that is not true. You get the maximum energy savings by fully loading the dishwasher ahead of commencing a wash cycle. Preserve even more money by air drying as well as cool drying your dishes as an alternative to heat drying them.

From the above it really should be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Eco-friendly living is not really that tough. Largely, all it takes is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to stir fried chicken with vegetables recipe. You can have stir fried chicken with vegetables using 15 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Stir fried chicken with vegetables:

1. Get 300 gms of chicken wings.
2. You need 1 of medium carrot cut into finger strips.
3. You need 1/2 cup of beans cut into 2"pieces.
4. Provide 1 of medium capsicum cut into thin strips.
5. Use 1 of onion chopped.
6. Use 1 tbsp of soya sauce.
7. Provide 1 tbsp of oyster sauce.
8. Take 1 tsp of hot and sweet chilli garlic sauce.
9. You need 1 tsp of garlic paste.
10. You need 3-4 of garlic cloves chopped.
11. Get 1/2 tsp of ginger chopped.
12. Prepare 2 tbsp of sesame or refined oil.
13. You need 1 tsp of cornflour.
14. Use 1 tsp of honey.
15. Use 1 pinch of MSG.

Steps to make Stir fried chicken with vegetables:

1. Cut carrots and capsicum into strips.Cut beans into 2"strips.Give chicken 2-3 boils covered or 1 boil if using pressure cooker with 1 cup water in which little salt is added.Set aside chicken stock.Heat oil in a nonstick pan.Sprinkle chopped ginger and garlic and fry.Add chicken,garlic paste and fry.Set aside.Then add chopped onion and other vegetables and stir fry covered till vegetables are just done.Vegetables should not lose their crunchiness..
2. Add the chicken and toss.Mix cornflour with soya sauce,chilli garlic sauce,oyster sauce,little salt,black pepper,honey and toss.Sprinkle a pinch of MSG and give it a stir.Honey chilli stir fried chicken with vegetables are done.Serve hot with stir fried rice or noodles..

I prepare this chicken and vegetable recipe at least once a week and never tire of it. The best thing about cooking stir fry is that it's delicious as well as healthy. If you are looking for quick and easy weeknight dinners, and I mean, who isn't? This chicken stir fry is about as easy as it gets. It starts with some cubed chicken breast, although What Kind of Vegetables Do You Put In Stir Fry?

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